Notice the season. Keep a record. See what returns.
Autumn Field Notes is the optional companion to the Autumn issue of Her True Nature—20+ printable pages created for taking the ideas in the publication off the page and into the season.
It begins outside.
Notice the changing light. What is arriving and leaving. What is happening with the plants and animals where you live. Return to the same place more than once and see what changes.
Then, gradually, the attention turns inward.
What happens to energy as the season changes? What rhythms are shifting? What are you reaching for? What keeps returning?
You aren't looking for a breakthrough. You're gathering observations.
Over time, those observations may begin to show a pattern.
✔ Seasonal records for noticing what's changing where you are
✔ Guided observation for weather, light, plant life, wildlife, sound and scent
✔ Pages for looking closely at one ordinary thing
✔ Space to return to the same place and notice patterns over time
✔ Reflection on energy, rhythm, attention, body, company and work
✔ Field Notes pages for whatever catches your attention
✔ End-of-season pages for noticing what stayed with you—and what you may want to carry forward
Complete every page or only the ones that interest you. Write a sentence or fill the page. Take it outside or leave it beside your chair.
Date things when you can.
Return to the same observation more than once.
The point is not to arrive at an answer.
The point is to notice.
*Autumn Field Notes is a digital PDF delivered immediately after purchase. Print the pages you want at home, or use them digitally on a tablet.
Notice the season. Keep a record. See what returns.
Autumn Field Notes is the optional companion to the Autumn issue of Her True Nature—20+ printable pages created for taking the ideas in the publication off the page and into the season.
It begins outside.
Notice the changing light. What is arriving and leaving. What is happening with the plants and animals where you live. Return to the same place more than once and see what changes.
Then, gradually, the attention turns inward.
What happens to energy as the season changes? What rhythms are shifting? What are you reaching for? What keeps returning?
You aren't looking for a breakthrough. You're gathering observations.
Over time, those observations may begin to show a pattern.
✔ Seasonal records for noticing what's changing where you are
✔ Guided observation for weather, light, plant life, wildlife, sound and scent
✔ Pages for looking closely at one ordinary thing
✔ Space to return to the same place and notice patterns over time
✔ Reflection on energy, rhythm, attention, body, company and work
✔ Field Notes pages for whatever catches your attention
✔ End-of-season pages for noticing what stayed with you—and what you may want to carry forward
Complete every page or only the ones that interest you. Write a sentence or fill the page. Take it outside or leave it beside your chair.
Date things when you can.
Return to the same observation more than once.
The point is not to arrive at an answer.
The point is to notice.
*Autumn Field Notes is a digital PDF delivered immediately after purchase. Print the pages you want at home, or use them digitally on a tablet.
